Stay on Offense Climb Mountains

Attacking Adversity

  • Keep Moving Forward
  • Go Hiking
  • Ideas to Stay on Offense
  • Bookish Weapons
  • About Bill Montgomery
    • Log In
    • Membership Account
    • 1-Time Donation
    • Contact Coach Bill
      • Thank You & FAQ
  • Facebook

Go Hiking Because You Matter

April 4, 2020 by Bill Montgomery Leave a Comment

That seems pretty logical, doesn’t it? Hiking adds to your life and is one more thing that helps you be the person you need to be for the world.

Stay Screwed Into The Socket

Brian Johnson of Optimize Me fame, reviews books and one author asked if we were the light bulb or the light. Light is the energy source of life. Another author he reviewed said we all just needed to keep ourselves screwed into the light socket. The was our job. Exercise helps do that and that is one reason hiking helps with it.

Another reason would be that no other place has more energy than nature. So you are tightly screwed into that socket when you are out there.

Death Again

Yes, this has been a subject of these posts from time to time, but bear with me because it is important. It is one of the reasons you do matter. If you were immortal then your life would not be as precious. But you are not so you have a unique fingerprint that you have placed on life.

Now, during this COVID-19 Pandemic, we are all reminded of death. They have locked down the hiking trails at the state parks. No hiking. That is a sort of death for me. It will be another month at least before they open again. Nothing can be taken for granted. So when you get a chance go hiking. It might be the last time you are able to for lots of reasons.

More Life

One of the reasons hiking became so important to me is that as I aged I realized that a person needs to remain vital and active as long as possible. Many folks in their 60s and 70s are retired, sitting around waiting for the grim reaper. You have to have interests that stoke your passions.

I am very fortunate that I am not retired. That I am working every day, exercising and hiking. It makes life feel full. Now if they would just open the trails again all would be well.

Filed Under: Go Hiking, Keep Moving Forward Tagged With: Coronavirus, Covid-19, death, Health, hiking, life, mountain, self-help, struggle, success

Go Hiking Because “Everything is F*cked.”

March 28, 2020 by Bill Montgomery Leave a Comment

As I write this all of us are quarantined. We can go out of doors alone to exercise or for a walk as long as we stay ten feet away from people. I am not sure who determined ten feet as the magic number. I thought that a sneeze traveled much farther. Anyway, here we are waiting to see if we are going to die. I am 74 so the experts say there is a good chance I am a goner if I get this Covid-19 sickness. So I would say that everything is indeed fu*cked as the title to the book I reviewed says.

What To Do

So go hiking!! Just be sure you are alone. I go early enough that nobody is on the trail. If I encounter anyone I go by them pretty fast except for one woman and she blows by me even faster. They have closed the campgrounds, but I do not think they ave closed the trails.

So what better way to relieve the stress of waiting to die that getting out into nature. Getting some good exercise and letting the elements beat you up. You will come back refreshed and ready to take on the next week of being quarantined.

Walking

If for some reason your health will not allow you to hike go walking. Walking by yourself in a park with trees is in some ways even better the hiking. Did I really just say that? Well, think about it. It is less stress on the body and less stress means you will probably last longer over time. Hiking can beat you up pretty bad. It is bad on the knees, but even if you have bad knees or hips you can do a little walking.

Walking is my plan for when I am not physically able to climb mountains. My goal is to be able to keep climbing mountains until I am 85. Of course with this new virus trying to kill me I am not so sure I will make it.

The bottom line is if you can’t hike then walk! But if you can hike the, by all means, go hiking!

Filed Under: Go Hiking, Keep Moving Forward Tagged With: adversity, Coronavirus, Covid-19, danger, death, hiking, life, mountain, self-help, struggle, success

Go Hiking and Stop Doing That Sh*T

March 14, 2020 by Bill Montgomery Leave a Comment

This one is pretty straight forward. Instead of sitting around on your rear end get outdoors and go hiking. Stop doing that “sitting around sh*t.”

Many of us are sedentary. Unless you work at a physical job you are a sedentary person. I myself sit at a desk all day. Sure I exercise at the gym, but that doesn’t matter much. It is the constant sitting that takes its toll. So what should you do?

Go Hiking

Sure you should go hiking. If I could go hiking every single day I would. That would solve a lot of problems for me personally. I met a woman on the trail last week and she climbs a mountain multiple times a week. She was very fast. However, I can’t and you probably can’t do that. You can go hiking on the weekend so do it.

Hiking on the weekend will improve your cardio and your resting heart rate will drop. I am almost 75 and my resting heart rate is 46.

Stay Active All Day

In the meantime, between hikes when you’re sitting on your butt hour after hour you can do something. Get up every hour and do kettlebell swings. If you don’t have a kettlebell use one of those cloth grocery bags they give you at the store and fill it with five five-pound water bottles (1 liter). Then every hour, get up and do those swings. Do 15 reps at least. Maybe every half hour. That way you are active all day which is best.

Does this mean you can skip the gym? No, the gym is necessary for mental stability. It is your daily Zoloft. Yes, it has been proven that exercise is the same as taking anti-depression medication (without the side-effects). Can you get addicted to exercise? Sure! So what? It is much better than getting addicted to many other things. And you probably won’t.

Don’t do it

Remember, don’t do the sh*t that you know keeps you fat and sick. Don’t eat the cookies and the donuts and the cakes and the ice cream. If you don’t stop doing that sh*t it will set you on a path to Type II Diabetes or even worse. Experts on the Covid-19 pandemic say that people at major risk are those that are obese.

Maybe you are not a sugar eater. Maybe you like salt so you eat chips and frys. Maybe, you eat fast food. Well, stop doing that sh*t. Your body will thank you. Your future self will thank you and you should be looking out for your future self all the time.

And once again go hiking!

Filed Under: Go Hiking, Keep Moving Forward Tagged With: adversity, Coronavirus, discipline, exercise, Health, hiking, mountain, self-help, struggle, success

Go Hiking Because The End Is Always Near

February 1, 2020 by Bill Montgomery Leave a Comment

It is always good to keep danger in the back of your mind as you climb. Alpinists face it all the time and to a much greater degree. However, weekend hikers can do face plants as I have done, break bones, like I have done or run into some wildlife. However, there is less chance of catching the new Coronavirus from China when you are out in nature away from people.

“Danger, Danger, Will Robinson”

Some of you don’t remember that quote and some do. It was a computer of sorts talking, but when you hike you do not have any warning for what might happen.

So don’t have an earpiece, listening to music as you climb. Use your ears to hear something before it sees you. It might even be a tree falling toward you in the wind. Save the podcast listening for the treadmill at the gym. Besides, you will miss the singing of the birds.

Snow

If you hike in the snow, be sure to stay away from avalanche areas. Don’t even trust the reports. Just don’t climb there. Too many people have died because of ignorance or testosterone poisoning.

I am sure I have mentioned this before, but if you go in the snow take your Microspikes or at least Yaktracks. They will save you from injury. Sure, I know you young folks have better balance than me, but why take chances?

High Winds

You need to listen so you can hear a tree coming down, but the best way to avoid being crushed is to stay home when there are gale force winds in the mountains. Why push it? Remember, Risk = Danger Times Exposure. You might get away with it once, but be exposed long enough and you might not.

A little wind is good. It blows the stink off of you ad keeps you awake. The sound of it is soothing as well.

The main thing to keep in mind, of course, is that “The End Is Always Near.”

Filed Under: Go Hiking, Keep Moving Forward Tagged With: adversity, Coronavirus, death, exercise, hiking, life, mountain, self-help, struggle

Bookish Weapon Number Thirty

February 1, 2020 by Bill Montgomery Leave a Comment

Dan Carlin has the best podcast on history in the history of the world! Now he has a book. The title of the book is, “The End Is Always Near.” It is not the most uplifting subject you might be able to imagine, but it does hold your attention and is certainly timely with the new Coronavirus from China making the news. Is it a bookish weapon. Sure! It prepares you.

Anything Carlin would write of course would be about history and his point, I believe is that over the course of time the “end” has come again and again to civilizations. Hence it is always near. However, if you think his title is too morbid, he says he had an alternative title which was, “And They All Lived Happily Ever After.”

Scary Chapters

If all I did here was to list the titles of Carlin’s chapters it would be enough to get you to crawl back under the covers. So let’s do that!

Chapter 1 – Do Tough Times Make for Tougher People? (not scary, maybe positive-sounding)
Chapter 2 – Suffer The Children – (we are warming up here)
Chapter 3 – The End Of The World As They Knew It (now we are talking)
Chapter 4 – Judgement at Nineveh (this is not the biblical Jona story)
Chapter 5 – The Barbarian Life Style (interesting – certainly not scary)
Chapter 6 – A Pandemic Prologue (Very timely. I am going back to bed)
Chapter 7 – The Quick And The Dead (crawling back under the covers)
Chapter 8 – The Road To Hell (Can’t get any scarier than this)

Just by scanning the table of contents you get the idea. Pretty thought-provoking material.

Tough Times

Carlin discusses the great depression, the Second World War (which came right after the depression), the Blitz in London where the Germans dropped bombs for eighteen months. Then he talks about nuclear weapons. He speculates if people from the “Greatest Generation” were by percentage tougher than those of today. My guess is that it would be a higher percentage than what Carlin says.

“Perhaps we’re living in a time when toughness in the old sense doesn’t matter as much as it used to. If that is the case, then what advantages might a “softer” society have over a tougher one?” asks Carlin. I don’t think there are any advantages and I doubt Carlin does either.

He discusses how the Spartans, who were known for their toughness became “luxury-loving and corruptible.” If it can happen to the Spartans it can happen to any society.

The Children

It was really tough for children in the past. Even for those of the Great Generation who grew up thinking corporal punishment was ok. Take a look at some of the ways their parents punished them: “whips of all kinds, cat-0-nine-tails, shovels, canes, and Iron and wooden rods.” I knew a girl who’s father would beat her with a horsewhip and a boy who’s father beat him with a razor strap (he was a barber). Of course, my Junior High School Principal had one of those paddles with holes in it that would raise blisters and I had a math teacher that threw me up against the wall. My parents did call the school about that, but only because he tore my shirt.

In prior generations, children were sold, says Carlin. They witnessed torture and violence of all kinds. Mothers didn’t nurse their kids. They had wet nurses do it.

The Ending of Civilizations

The Bronze Age ended quickly and Carlin says historians argue about what happened and how it happened. It could have been a number of things or one thing. Read the book

Nineveh was an ancient city mentioned in the Bible. It was destroyed in spectacular fashion all at once. Carlin says the locals living in the area didn’t even know how it happened.

Carlin discusses the Roman Empire and what happened to them. It was interesting how the Roman legions became more and more germanic.

Plagues

Carlin speculates about how the reformation of the Catholic Church may have been at least partially due to plague deaths, because the plague killed most of the officials in the church so they had to replace them with very young inexperienced men who had no one left to teach them. This then led to all sorts of nastiness.

Carlin says, “We can’t know how many in all died. While estimates put the figure at 75 million, countless out-of-the-way farms and towns and even cities may not have been included in the final toll.”

Atomic Bomb

Then Carlin begins to discuss the bomb. I was born six days after the very first atomic bomb was detonated and one month after I was born the United States dropped one on Japan. It has only been 74 years since then and that is not very long if you consider the scope of history. Carlin wonders how long we can keep a nuclear war from happening.

He recounts the Cuban Missile Crisis and discusses what was said in meetings with Kennedy and his staff. It made the hairs on the back of my neck stand up. I recall riding home on the school bus wondering if we were all going to get nuked.

As usual Carlin makes history more interesting by considering the human side of it. Get this book and read it. Then you won’t be so surprised at what might be coming just around the bend.

Filed Under: Bookish Weapons, Ideas to Stay on Offense Tagged With: adversity, atomic bomb, Bookish Weapons, Coronavirus, death, discipline, disease, preparation, reality, struggle

Live the Life You Deserve

* indicates required

Attacking Adversity

[the_ad id=”192″]

Recent Posts

More Book Summaries

It has been some time since I have done any book reviews here, but that will be changing. Also, hiking season is almost here so more pictures. I will be turning 80 in a few months so it should be … [Read More...]

Go Hiking And Build Your Best Life

Hiking for me is the best part of living the life I want. Being in nature, challenging my body, moving. If you hike you know it can become an important part of your life. At 78 I ask myself, “Will … [Read More...]

Bookish Weapon Number Seventy-Three

Arthur Brooks has written a book that not only includes useful advice but I really like the cover which includes mountains and someone (I imagine it is me) standing on top of one. What better … [Read More...]

Copyright © 2026 · Log in

X
Subject:
Message:
Ajax loader
Share with friends
Share on Twitter Share
Share
Share on Facebook Share
Share
Share on Linkedin Share
Share
Share on Reddit Share
Share
Share on Pinterest Share
Share
Share on Digg Share
Share
Share on Tumblr Share
Share
Share on Whatsapp Share
Share
Share on Weibo Share
Share
Share on Stumbleupon Share
Share
Share on Flipboard Share
Share
Share on Email Share
Share
Share on Print Share
Share