Stay on Offense Climb Mountains

Attacking Adversity

Go Hiking And Be A Happier You

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The titles of these books make this too easy! It goes without saying that if you go hiking you will, indeed, be more happy. How could it be anything else?

Don’t believe me? Then let’s look at the evidence.

Nature Bathing

I am sure I have mentioned this before. Recently more and more articles and books are talking about the benefits of being in nature. Even if all you do is go sit under a tree in the woods you are ahead of the game.

If you are walking then you are exposed to all sorts of plants and dirt and good stuff. Some folks like to go hiking barefoot. I saw someone this last season walking barefoot up the mountain. When I was 8, 9, and 10 years old I spent all summer without shoes. I remember stepping on some glass and it never even getting through the callus. But I digress. Put your boots on when you go hiking!

Get it Done Early

Once again, you will be happier if you finish your mountain by 8:30 in the morning. Look at it this way, the day has just begun for most people and you have already climbed a mountain. If that doesn’t make you happy, I don’t know what will.

Then there are other things on your list for the day that will get done because you climbed the mountain early. If you wait then the mountain becomes an excuse for not getting to other important goals for the day.

The Summit

Over the top happy happens when you reach the summit of a mountain. What could passably make you happier except doing it very early. You get to see the sunrise. More happiness!

You say, but what if I don’t make it to the summit? Not possible if you prepare and have grit, determination and discipline!

Go hiking!

Go Hiking And Overcome

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If there is anything that you are out to do on a hike it is overcome. You are overcoming mosquitoes, wind, rain, elevation gain, a poor fitting boot, a broken trekking pole, or a bad fall.

Overcoming is what we all do when we are hiking. At least that is the way I look at it. As I have said before I don’t go for “nature walks.” Funny story. I asked a young lady years ago to go hiking with me. I just wanted someone to go hiking with but she somehow thought it was a date. So we get the top of the mountain and I am almost instantly getting ready to go back down. She, on the other hand, lays down on the ground and when I stand there for a moment staring, she says, “Don’t you ever take time to smell the flowers.”

Overcome The Mosquitoes.

I am allergic to mosquitoes so in order to overcome them I have to either out run them (keep moving), hope for wind, or apply lots of repellant. Some people that hike with me ask me if I ever take a “break: and I tell them I can’t. It is too dangerous!

They usually travel in packs or maybe that’s “swarms,” but it is the lone wolf that typically finds me. Did I tell you I am allergic? So if he is successful his or her bite will swell up my face or hand to the size of a balloon. Actually, the was when I was younger. Now it is more like a tennis ball.

Wind

Wind amongst the trees! Have you seen the results of a huge wind storm in the woods? On one trail there are trees from one such storm still laying all over the landscape. So there is the danger of falling trees. How do you overcome that? You don’t go hiking when the forecast is for 50 mile an hour winds!

How about 25 or 30 mile an hour winds? Well, it will lower the temperature for sure. How low? Usually at least 10 degrees. If it is already cold, it can make it something to overcome. Just dress warm.

Elevation Gain

That’s why you hike. To gain elevation!

If you don’t like to gain elevation I offer a remedial course to correct your thinking.

So let’s go hiking!

Go Hiking And Give Yourself A High Five

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What could be more natural. You get to the top of a mountain and give yourself a high five! Why if I don’t have a mirror with me you say? High five your shadow!

Wait, what if it is raining? Then high five the air in front of you as you imagine looking at yourself. It took a lot to get to the top of that mountain so you deserve a high five.

That Morning

Of course if you read my summary of Mel Robbins book, “The High Five Habit,” https://stayonoffense.com/2021/10/10/bookish-weapon-number-sixty/you already know you are supposed to have high fives yourself that morning in the mirror while setting the intention of climbing to the top of the mountain you are on now.

The high five habit was created for mountain climbers even if Mel Robbins didn’t think that would be one of the outcomes of her new book. Hikers need more reasons to high five themselves.

Sitting In Your Car

Yes, you are sitting there even though you get to the trailhead fifteen minutes ago. Why?

Well, when you are sitting in your car at the trailhead and it is raining or snowing and you don’t want to get out of the car, high five yourself in your rear view mirror. Set your intention again and open that door! See, that wasn’t so bad, was it? Now you’re on your way.

It Gets Difficult

The high five habit is a “bookish weapon” against obstacles that pop up, like rain or snow or wind. What if the trail gets steep and you have never climbed this particular mountain? I say put one hand in front of you and high five yourself. It will keep you going!

Then you slip on the snow and go down. Get back up and high five yourself! Keep going. The high five habit will keep you on the game and on the mountain. Now go hiking!

Go Hiking But Don’t Try To Be Jack Reacher

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If Jack Reacher were climbing a mountain my guess is he would be sure he never climbed the same one again. That might be a good philosophy for some, but I am against it.

Going up the same mountain over and over has some real advantages. You get to know the trail well which helps me a lot because I hike in the dark. Then I can pick a mountain that is safe in the snow and not prone to avalanches.

On the Other Hand

However, Jack Reacher walks a lot and doesn’t seem to mind it much. He could certainly handle climbing a mountain. When you are big it is a little more difficult because you are carrying so much weight. A former NFL friend of mine told me each one of his legs weight 100 pounds. So that might be tough on Reacher, but I think he would like the scenery.

Most likely he would find something that didn’t look quite right on the trail and soon and himself involved in some kind of crime. It would probably involve all of the mountains in the area so he would have to climb them. Otherwise I don’t think he would.

A Mountain In Every Book

You could say that solving whatever crime or nefarious plot is kind of like climbing a mountain. Of course there are so many things in life that are like climbing a mountain.

Reacher needs to climb these mental mountains his his stories. Just like real mountains, sometimes they are average size and sometimes they are huge. Sometimes they require no technical ability and sometimes they do. You need to be prepared.

Be Yourself

It is probably best not to try to be a Jack Reacher on a mountain. You will enjoy yourself more if you just be yourself. Don’t try to be like your hero, even if he or she are not Jack Reacher. I really don’t think Jack would be much of a mountain climber.

If you are yourself in life and on mountains you learn from your mistakes and not be trying to figure out why something didn’t work out after you copied exactly what someone else did.

Go Hiking, Take My Course And Skip the Line

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Actually, that heading should read “Go Hiking Early, Take My Course and Skip The Line.” Early on the trail helps you avoid people. They are in front of you and you don’t want that.

The earlier you get to the trail head, the better. I say at least an hour and a half before sunrise. Then if you add to that the knowledge you gain from taking my hiking course you will be skipping the line, but time.

Take the course by going here: https://bmontgome.mastermind.com/masterminds/25439

Get Ahead and Stay Ahead

In the book Altucher talks about Micro skills. You need Micro skills in hiking too. Like knowing how to tie your shoelaces so they don’t come loose and you end up fast on your face. You can learn about those kinds of things in my course.

James discusses doing lots of experiments which is great when you are considering a business idea, but you don’t want to be experimenting with your body on the trail. You can avoid that by learning what to do from someone who has been doing it for thirty years and is still at at seventy-six.

Hiking Multiplication and Division

In the book, “Skip the Line,” Altucher talks about idea multiplication and division. Here let’s consider hiking multiplication and division. What is hiking multiplication? It is when you have taken my course and are hiking multiple times a month or a week. Division is when you don’t take my course and you are only liking half of what you wanted to.

He does talk about one other thing when it comes to ideas and that is idea sex. I am not going to get into that when discussing hiking, ok?

Go Hiking But First Take My Course – Attacking Mountains At Any Age

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If you want to be a hiking warrior, then it is time for you to take my hiking course. If you are a beginner and want to learn the basics in a fun way, plus avoid a lot of mistakes (ones I have made), then let’s go! If you are a little older and would like to get into the mountains but you have some challenges then I can help. Go to the course:

https://bmontgome.mastermind.com/masterminds/25439

In the course I give you the basics and discuss how you can prevent injuries. If you have bad knees I talk about how to get around that. There is always a way. Maybe you say, I climbed this one mountain in record time when I was 18 years old, but now you are 50 and all you talk about is when you were 18. You can do it again! Don’t stop living just because you are a little older.

Training

You will learn how to train for hiking. What I do and don’t do. If a 76 year old man can keep himself on the trail for 30 years think how much you can learn and how much pain you can avoid!

Did you think you could just go climb mountains every week without training? No! You need to get in shape and stay in shape.

Mindset

This section of the course is worth the price by itself, because it will give you tools to help you achieve goals you set in every area of life. Find out what your “why “ is in every area of life. Learn the motivation formula so you can get yourself to do what you say you want to do.

Mindset is so important if you set a path to climb mountains once a week, three times a week or even once a month.

Diet and Nutrition

I don’t have a diet for you, but I call this section “The Chocolate Bar Diet and Nutrition Plan.” I tell you up front it is really not a diet but my philosophy about diet. I also give you some recommendations for supplements.

However, twenty years ago I weighed 214 pounds and I dropped that weight and kept it off. I am 165 now so I know something about this area. As I say in my book, “Attacking Adversity,” diet and exercise are strategies one and two for getting through any adversity. Simple? Yes, but not easy! Don’t stay on the SAD (Standard American Diet).

Click on the link above and take my course. You will be glad you did!