Stay on Offense Climb Mountains

Attacking Adversity

Go Hiking And Have An Undefeated Mind

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Could it be true? If you do nothing else but climb a mountain every week, will you have an undefeated mind? Of course not, but the title sounds pretty good. However, I do believe it improves your inner game.

How does it do that? As I have said before, it is not easy to go climb a mountain in bad weather or when your knees, or back or hips hurt. When you’re old!

First Hike Of The Year

Which brings me to my first point. Yesterday was the first hike of the “season” and year for me. So I have been languishing in the gym on hiking days for five months. Of course I am trying to strengthen all the muscles I use for hiking during that time. I think it works a little.

Working a little is just not enough to compensate for the grueling ordeal that is the first hike of the the season. The tendons in the back of my knees hurt. Yes, my quads hurt. I have a planters wart on the bottom of my foot and that hurts. Have neuropathy and that hurts. Did I mention it was cold with snow and ice?

Mountain As Obstacle

Getting up to the top and down the mountain the first time in months is a challenge. The mountain is an obstacle, but “OMMS.” OMMS? Yes, “obstacles make me stronger.” That is the mantra you need to ingrain in your brain over and over again.

In fact getting out into the 34 degree weather at the trailhead, knowing that to gets colder as you climb is also an obstacle. A mental obstacle, but an obstacle nevertheless.

Adventure Happens

I dropped one of my Microspikes. It was two hours before sunrise so a little on the dark side. Even with my dim headlamp I couldn’t find it. I climbed back down the mountain. Still no micro spike. Then someone coming up the trail behind me found it. Adventure!

That meant I could continue on up the mountain, but it slowed me down a lot. No record time yesterday. But losing one of my micro spikes has made me stronger. How so? I decided to super glue the broken pack strap so it doesn’t happen again.

Cramps

When I spend 4-5 hours on a mountain I need salt pills to keep me from getting cramps. Yesterday, I forgot the salt pills. So guess what? I got cramps coming down. Cramps were an obstacle to a good hiking experience. And of course obstacles make me stronger.

How did I insure that would be the case? When I returned I immediately ordered some more salt pills and put them on my pre- hiking check list. You do have a check list don’t you?

Wrapping It up

The conclusion is that because obstacles like mountains, lost Microspikes and cramps make me stronger mentally, then climbing mountains certainly contributes to my inner game.

The photograph on this page is one I took yesterday morning. I hope it inspires you to Go Hiking!

Bookish Weapon Number Sixty-Five

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Alex Lickerman, MD wrote this book in 2012, but it is even ore timely today. Who wouldn’t want a mind that could not be defeated?

It gives us some practical advice on how to help our minds deal with the things that threaten to overthrow them. What a great bookish weapon to have in your back pack!

Nichiren Buddhism Impact

Lickerman practices Nichiren Buddhism and a lot of the book draws on those beliefs. Individuals who practice this type of Buddhism chant. I knew some people in the past that chanted every day. Lickerman discusses his chanting practice and how it has helped him, but his approach to having an undefeated mind is filled with these beliefs.

An example is that Nichiren Buddhism believes that wisdom is the catalyst to inner strength and is obtained from experiencing adversity. Lickerman combined this philosophy with modern science to produce the book.

Chronic Pain

Although I believe many suffer far more pain than myself, recently I have developed what is termed idiopathic neuropathy and at night the pain in my foot wakes me up. So I was very interested in what Lickerman had to say about the subject.

He says, “…though we may be tempted to believe patients with chronic pain who choose to suffer it rather than kill themselves do so because they want to survive even at the cost of their happiness, the more likely explanation is that their personal degree of pain tolerance enables them to remain happy despite their discomfort.” Interesting!

Suffering

The author tells us that Nichiren Buddhism says “We don’t suffer because we face obstacles; we suffer because we face obstacles we don’t believe we can overcome.” I believe the is very true. You need to believe that obstacles make you stronger. My nightly pain is helps me be more compassionate with others suffering and I feel stronger because of it.

Lickerman sounds like he agrees with me when he says that “…victory over obstacles that confront us isn’t as much about liberating ourselves from adversity as it is about obtaining the greatest benefit possible as a result of having encountered it.” And he continues, “…a problem is solved when it no longer makes us suffer.”

Creating Value

Lickerman believes that “…creating value for others is the key to attaining happiness for ourselves.” He goes on to discuss how altruism causes happiness and that “…the more value we create for others, the more value we assign ourselves.”

It is all tied to your purpose in life. As the author says, “So maybe creating value for others doesn’t increase our long-term happiness because it enhances our self-esteem ,but because it enhances our sense of purpose.”

So Much More

Is that it? Just abide by the above and you will have an undefeated mind? No, that is just the first of many offered in this book. In fact the above just takes you to page 26 of a 248 page book.

Why does that mean? It means if you want to find out about how idolizing the “road not taken” can lead to suffering, you need to read the book. There is so much more!

Go Hiking and Be Scary Smart

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If you go hiking in the mountains every single week then you’re going to get scary smart.Why? It is because of all the fresh oxygen. It will wake up your brain like never before.

You are no longer breathing the mold and carbon monoxide infested air in you apartment. No matter where you live the toxins are going to get you. There are other reasons too.

Views

The magnificent views will inspire your creativity like nothing else. You will see the world differently from an entirely different perspective. High, on top of a mountain you are looking down at all the problems in your life. You are above them.

Nature has a way of giving us some distance from our demons. That way we have a better chance of defeating them. Give yourself a fighting chance by climbing a mountain this weekend.

Trees

Trees remind you that there are living things far older than you can ever hope to be. Maybe they will impart some wisdom to you if you listen very hard. Trees speak much slower than other living things. You might have to stay in the forest for a while to really hear them. You could get smarter just by listening.

Find one tree and make friends. It can be your tree buddy. When tell people I have a tree buddy they look at me strangely. I wonder what they are thinking. I promise my tree buddy I will see him next week so the is one more reason to come back even if the weather is bad.

Learn About The Plants and Birds

Do you know the names of all the birds you see in the wild? There are a lot. It will make you smarter. Here is an aside. I don’t hear the birds like I used to. I don’t know if it is because there are less of them for some reason or that my hearing is so bad I just can’t.

There are so many kinds of plants and you could learn all their names. That would certainly make you more knowledgable if not smarter.

Bookish Weapon Number Sixty-Four

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What do you think about Artificial Intelligence? Or, have you given it much thought at all? Well, Mo Gawdat has written “Scary Smart,” which is all about our little robot friends. He says they are getting smarter and will soon be at the level of the title of his book.

Have you watched any of the Boston Dynamics videos demonstrating their various robots and what they can do? You probably have and have been amazed like me.

Next Level

According to Gawdat, robots learn fast. As Mo says, “the smartest gamers in the world are no longer humans.” Wow! Isn’t that something! He gives some great examples and before you can digest that he says that, “the smartest communicators in the world today are no longer humans. The smartest are artificial intelligence machines.” What? That is really interesting. But then just before you turn your attention to what your five year old is doing, he says, “the smartest visual observers are o longer humans.The markets are artificial intelligence machines.”

“The sci-fi we imagined the past, has, somehow, created our present.” Robots and humans fight it out in the sci-fi movies like “Skynet.” Is that what our future will be like? Do humans “intentionally relinquish control?” Lots of possibilities.

Even Scarier

The first part of the excellent book will scare you. In fact, most of it will scare you. That is a good thing according to Mo. He wants you really scared. So he talks about how AI will outsmart humans and bad things will happen.

What bad things? Use your imagination. What if the bad guys teach an AI to control the stock market? What if they teach them to kill people? It goes on and on. And bad things will happen even if we get the right handle on everything.

What to Do?

Gawdat says we need to treat AI machines like they were children. We teach children how to be good and not bad. What is the best way to teach children that? By example. If AI learns that we value money and power above all else then that is what they will learn.

In the last part of the book Gawdat writes as if he were writing directly to the machines that, he says, are going to be reading his book. He tries to convince them that we mean no harm and we are trying to help them and be their moral examples. And we need to accept the machines as part of our life. Maybe someday you will have a new hiking partner!

There is so much more n this book. It will make you think about the future like nothing else. So get it and read it of course!

Go Hiking! You Are Stronger Than You Think

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A friend introduced me to hiking. She and her boyfriend took me up a mountain called Mt Dickerman. I was somewhere in my late forties I think. Remember not thinking I could get up the mountain. I was pretty heavy back then.

However, with determination and grit I made it to the top and ever since have been hitting those mountains every week seven months of the year.

Body vs Mind

The fact is you are stronger than you think. Your body will tell you that you are done, but the fact is you have twenty times more left in you. Your body is just confused and you have to let your mind control it.

Navy Seals will tel you the is one of the things they learned in BUDs. You can always do far more than you think you can.

Sitting On The Couch

I have people tell me that they climbed such and such a mountain and when I asked them when they say back when they were in their 20s. Now they sit on the couch and talk about what they used to do.

If you are in your 60s or 70s get out into the mountains at least twice a month. You can start with an easy hike and work your way up. Sitting on the couch just doesn’t cut it. You are stronger than you think.

Make the Decision

If you are heavier than you want to be and your medical numbers are not what they should be then get yourself out on the trail. It is the best exercise you will ever get. However, the number one thing that will get you there is making a decision.

Once you make the decision you cut off the couch and all it represents. You become s hiker! Maybe you will become a mountaineer or a trail runner. But the is the future. For now jut make that first decision and get off the couch!

Bookish Weapon Number Sixty-Three

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Joel Osteen is the most positive Pastor on the planet. Casey Treat might be a close second, but Joel has him beat I think. Joel’s newest book, “You Are Stronger Than You Think,” does not disappoint.

This book is for people who are having some difficulty in life. They might be in debt or just got fired or divorced. It is also for ay one who, as the subtitle says, want “to go bigger, go bold, and go beyond what limits you.”

Invite God Into Your Problems

This book is is not just for Christians, but for those that might be interested in Christianity too. I mention that because the book is full of God talk. One of the first things Joel talks about is not just praying to God to take away your difficulty, but to “invite God into your difficulties.”

I thought that was particularly powerful, because people get stronger not when they have no challenges but when they get through them. If you invite God into them you have a better chance of overcoming whatever it is you are up against. As Joel says, “When you ask Him to come in, you’re saying, “God, don’t just change the situation, change me. Help me to not just go through this but to grow through it. Help me to learn, help me to develop greater confidence, increase my faith, and let my character come up higher.”

Don’t Let The Darkness Discourage You

Joel points out that God started everything in the dark and he quotes Genesis: “The evening and the morning were the first day.” He says that, “God chase to start the day in the dark on purpose.” “The dark means the sun is on the way up. The promise is about to come forth.”

He tells the story of Paul praising God at midnight in the prison and he says, “…just keep thanking Him that He’s making a way where you don’t see a way, then you’re going to come into these times where God will suddenly show out in your life. He’ll make things happen you couldn’t make happen.”

Nevertheless

This is a powerful word and one that thought made Joel’s book more inspiring. When things come against you Joel says to not stop with the facts. The doctor report is not good, but “nevertheless” good will heal me. My finances are a mess, but “nevertheless” God will Mae me a lender snd not a borrower. Joel says, When you add “nevertheless” that’s what allows God to do great things.”

Another example, “God, everything tells me it’s over; that it doesn’t make sense in the natural. I have been turned down again and again; nevertheless, at Your word I am going to try again. I’m going to keep believing.”

Testing

This may be my favorite part of the book. He titles the chapter “The Hot Winds of Testing.” Joel lints out that “God never said we wouldn’t have an evil day, a time of trouble. But he did promise that if you just send He will bring you out.”

And here is a great quote from the book, “You can’t judge God’s favor by the storms He kept you out of, but by the storms he brought you through.” And another! “ Without these hot winds of testing, without storms, without difficulties, our lives would be easier, but we wouldn’t develop properly.’ The is so true. Think about all the people you know who have never had any serious challenges in their lives. What happened to them when they were in the middle of a pandemic? They had no resources to cope.

As usual there is much more n the book so get it and read it!