Go Hiking Every Week

Most hikers, even avid hikers, don’t climb a mountain every week. At most they might hike once every couple weeks. That isn’t too bad if you are hiking all year long, but let’s consider the advantages of weekly hiking.

Climb More Mountains

This is pretty obvious. If you are going every week you can climb more in less time. There are so many mountains here in the Picnic Northwest that it is hard to exhaust them.

Enter the hypocrite. Even though I go hiking every week from March through September I do not climb different mountains. I have my favorites and keep gong back to those over and over and over again. Especially in March, April and May when I climb Mt Si again and again.

Your Legs Will Thank You

Consistent weekly hiking will build your legs and lungs. If you wait too long between hikes your legs are going to be sore constantly. It builds your endurance. Your ability to exercise for long periods of time so then you are ready for anything, even the Zombie Apocalypse.

This is an appropriate time to advocate for a little self care. Please, after your hike be sure to use a foam roller on your legs as well as stretching them. This may seem common sense but it is not. In fact, an epsom salt bath or ice bath can help early in the season when your legs have not adapted.

It Becomes A Habit

Now I have to admit that when hiking day rolls around I don’t always “feel” like going. Maybe it is raining. Maybe it’s snowing. It is probably cold. However, going weekly establishes a habit. Then of course you need to establish some “rules” for yourself. Mine are always begin the hike before sunrise, go hiking no matter what the weather happens to be, and always time yourself.

Maybe I should qualify that last rule. Yes, always time yourself, because you want to get better and to get better you have to measure your progress. However, there may be a day on the trail when you want to stop and take a picture or you just decide to take it a little easy. That’s ok. I approve! Now, go hiking every week!